Our Blog
Your Five-Step Guide to Preventing Tooth Decay While Wearing Braces
May 8th, 2015
If you’re wearing braces, then you know they are working hard to straighten your teeth. However, those hard-working braces are also preventing you from easily cleaning your teeth. It is essential that you put some extra attention into preventing tooth decay while wearing your braces. When your braces are finally removed by Dr Neeraj Pershad, you want a beautiful, white smile, not decayed or stained teeth. Here, we’ve listed the five best ways to ensure you have the smile you’ve always dreamed of once your braces are gone.
Use a Special Toothbrush
A regular toothbrush just doesn’t cut it when you are wearing braces. You also need to use an interdental toothbrush so that you can effectively clean behind the braces. This type of brush has bristles that are shaped like a Christmas tree that can remove food residue in the braces and on the teeth. We also recommend using a WaterPik, with its highly pressurized pulsating water, to help get all of those hard-to-reach places.
Brush after Every Meal
Since braces block food from naturally escaping your teeth after eating, it’s important that you take the time to brush and floss after every meal. The less time food has to sit on your teeth, the less likely it is to cause decay. This may seem like an inconvenience, but trust us, when you get your braces off, you will be very glad you brushed after every meal.
Don’t Forget the Mouth Rinse
Even after properly brushing and flossing, there are probably some food particles in your braces. A fluoride mouth rinse is the best way to ensure that every bit of food is removed after meals. If you do not have a mouth rinse available, we suggest using water — it’s better than nothing.
Avoid Sweets
Prevention is definitely the best medicine when it comes to avoiding tooth decay. If you can nix decay-causing sugary foods from the outset, we promise you’ll spend less time trying to treat problems in the future.
Get Regular Checkups
Visit your dentist regularly while you are wearing braces. Our office recommends a thorough cleaning every three to six months. Let our Niagara Falls, ON; St. Catharines, ON office know if you have questions about your oral health while in braces – our entire team at Niagara Peninsula is here to make sure your teeth are as beautifully straight as they are healthy!
Summer is Almost Here: Tips for a bright, white smile!
May 1st, 2015
Summer is almost here, which means a season full of vacations, adventures, and great memories is just around the corner for our patients at Niagara Peninsula.
Everyone wants a glowing and radiant white smile when the sun comes around and we have a few reminders to keep your pearly whites healthy and beautiful over the summer! Try to stay away from drinks that will stain your teeth like coffee, soft drinks, or dark colored juices. Not only will drinks like this weaken your enamel but they will also darken that fabulous smile you’re working on! Another tip is to try and focus on brushing your teeth; everyone knows that when busy schedules start picking up, getting a good brushing session in tends to take the backseat! A good tip for keeping your mouth safe from staining and other possible pitfalls is to rinse your mouth with water after any meal you can’t fully brush your teeth after. Your teeth, inside and out, will benefit!
And remember, whether you are headed to a barbecue, a camping trip, or just having fun in the backyard this summer, we want to hear all about it! Make sure to let us know what you’re up to below or on our Facebook page! We also encourage you to post any photos from your adventures!
What makes teeth crooked?
April 24th, 2015
Dr Neeraj Pershad and our team hear this question a lot. Some of the common reasons for crooked teeth include:
- Thumb sucking
- Tongue thrusting or improper use of the tongue during speaking and swallowing
- Premature loss of baby teeth, which causes teeth to drift and shift
- Poor breathing airway caused by enlarged adenoids or tonsils
There are also hereditary factors we get from our parents, like:
- Extra teeth
- Large teeth
- Missing teeth
- Wide spaces between teeth
- Small jaws
Dr Neeraj Pershad and our team know that having crooked teeth isn’t just a cosmetic issue; it can lead to serious health problems as well. Crooked teeth can:
- Interfere with proper chewing
- Make keeping teeth clean more of a challenge, increasing the risk of tooth decay, cavities, and gingivitis
- Strain the teeth, jaws, and muscles, increasing the risk of breaking a tooth
There are several treatment options we offer at Niagara Peninsula that can help correct crooked teeth. Please give us a call at our convenient Niagara Falls, ON; St. Catharines, ON office to learn more or to schedule an initial consultation.
Every Day is Earth Day
April 17th, 2015
During the early days of the environmental awareness movement, those who demonstrated against pollution, toxic chemicals, and the general public health were known as hippies. The early 1970s were a time of change, and assertions that we needed to pay more attention to the Earth’s atmosphere were generally dismissed. But within a couple decades, it had become clear that the previous generation was right; the citizens of the world needed to become more environmentally conscious.
Many people feel that they can’t make a difference if they don’t do something big. But caring for the environment doesn’t have to be an all-or-nothing concept. In fact, the little things you do can add up to make a great impact, especially in our community. Here are a few ways you can help the environment on Earth Day, April 22nd and all year around.
Four Small Ways to be Environmentally Friendly
- Recycle Your Textiles. Nearly 21 million tons of textiles are added to American landfills each year, according to the Environmental Protection Agency. Donating your unwanted clothing to a secondhand store or an organization that repurposes fabric helps cut down on solid waste and conserves natural resources.
- Reduce Usage of Disposables. Plastic bottles and bags, disposable diapers and other things we can use and toss out are convenient, but they’re not necessary. Simply choosing to replace one of type of disposable with a reusable product can help you cut down on waste that has a large negative impact on our environment.
- Conserve Water. If everyone in the United States turned off the water while brushing their teeth, more than 1.5 million gallons of water could be conserved. Turn the water on long enough to wet your toothbrush for brushing and rinsing, and then immediately turn the water off again.
- Turn Off the Lights. Flip the light switch to “Off” if you’re going to leave a particular room for 15 minutes or more. This will conserve energy on incandescent light bulbs and cut down on cooling costs.
It’s not necessary to be an activist or install solar panels all over your home to help the environment. Although you can do these things, the little everyday measures make a big difference in helping to conserve energy and the environment, while reducing your carbon footprint. Our team at Niagara Peninsula wants to remind you to celebrate Earth Day and help the environment, knowing that it will benefit your and your children’s generation.
